Yoga · Mobility · Surf Performance
Not a traditional yoga studio — this is yoga, movement and mobility for real life.
Outdoor classes at the beach, cliffs and nature spots around Baleal, Peniche and the Óbidos area, plus online sessions available anywhere.
Designed for beginners, surfers, athletes and everyday people who want to move better, reduce tension and feel stronger in their body.
A dynamic balance and movement class on an unstable wooden balance surfboard, combining yoga, fitness and breathwork to build strength, coordination and body control — on and off the board.
Core offer
A mix of dynamic flows, slow recovery practices and ocean-based yoga sessions designed to improve mobility, strength and body awareness.
These yoga classes in Peniche / Baleal in Portugal support everyday wellbeing, surfing, sports and recovery — depending on your energy and needs.
For beginners, surfers, athletes and everyday people.
Specialty offer
Functional movement and yoga-based training designed to improve surf performance, increase mobility & balance and support recovery.
Focus on shoulders, hips, spine rotation and breath capacity to help you move better in the water.
For surfers and active people who want to surf longer and recover faster.
Support offer
Personalised yoga, mobility and breathwork sessions tailored to your body, goals and schedule — available in Baleal or online from anywhere.
Clear guidance, real-world application and a practice that fits your life.
For individuals, couples or small groups looking for 1:1 attention.
Seasonal · Retreats & Workshops
Yoga retreats and movement workshops throughout the year — in Portugal and beyond. Slow mornings, intentional practice and time to fully reset.
Made with Emergent
