Yoga · Mobility · Breathwork · Baleal, Peniche
Flow & Balance
by the Ocean.
Yoga, mobility and breathwork — for surfers, athletes and anyone who wants to move better, reduce tension and feel stronger in their body.
Outdoor & Beach Yoga Classes around Baleal / Peniche.
- 10+ years teaching experience
- E-RYT® certified
In cooperation with
About the practice
Practical yoga, mobility & breathwork with clear guidance.
I help people improve how they move and feel through simple, effective movement, breath and body awareness practices.
No performance. No pressure. No need to be flexible. Just clear, accessible guidance for every Body.
Outdoor Classes
Regular beach yoga and outdoor movement sessions in Baleal, Peniche and the Óbidos area, surrounded by nature and the ocean.
Private & Online Options
Personalised 1:1 or Group sessions or online classes, adapted to your body, goals and schedule.
Workshops & Trainings
Deeper movement sessions to refine skills, build strength and expand your practice.
Retreats & Events
Immersive experiences to slow down, reset and reconnect through movement and breath.
Practices
FLOW
Dynamic and mindful yoga flows to connect breath and movement, helping you feel more present, grounded and connected in your body.
BALANCE
Stability, control and coordination through yoga and balance training.
STRENGTH
Strength-focused yoga and functional sessions for a resilient body and a focused mind.
RESTORE
Slower classes with breathwork, stretching and release to recover body and nervous system.
Yoga & Movement Classes
Built for the way you move.
Yoga classes in Baleal and Peniche designed to improve mobility, strength, balance and body awareness — for everyday life, sport and recovery.
Private & online
Private & Online Sessions.
1:1 sessions tailored to your body, goals and schedule — available in Baleal or online from anywhere.
What you'll gain
Yoga that pays off — on and off the mat.
Better mobility and flexibility
Less stiffness and tension
Stronger, more stable body
Improved breathing
Better recovery from sport and daily stress
More efficient movement in everyday life and surfing
For beginners & everyday athletes
You don't need to be flexible to start yoga.
Yoga is not about flexibility — it's about building mobility, awareness and control in your body.
Every body starts somewhere. Classes are clear, friendly and accessible — for beginners, surfers, athletes, desk workers and anyone curious about moving better.
Surf yoga · Surf mobility · Peniche
Surf Mobility Peniche.
Surf-specific yoga and mobility training focused on shoulders, hips and spinal rotation.
Improve recovery, reduce tension and support your performance in the water.
Secondary signature
SWAVE Balance Training.
A dynamic balance and movement class on an unstable wooden balance surfboard, combining yoga, fitness and breathwork to build strength, coordination and body control — on and off the board.
- · Stronger core and stabilizing muscles
- · Improved coordination and proprioception
- · Better surf pop-ups and on-board control
- · Indoor & outdoor classes available
Words from the community.
Loved your class? Share a few words on Google — your feedback helps the practice grow and welcomes new people in.
By far the best classes I've taken in Baleal. Strong, intelligent and so calm at the same time — I leave feeling completely reset.
The SWAVE balance training has changed the way I surf. My pop-ups are smoother and my body feels lighter on the board.
A beautifully held practice. Modern, warm and incredibly professional — exactly what I needed during my retreat in Peniche.
It feels like a boutique practice with the soul of the ocean. I never miss a class when I'm in town.
Leave a Google review,
get €5 off your next class.
Already practiced with us? Share a short review on Google — then send us a quick message with your name and we'll email you a €5 voucher for your next yoga class.
- 1. Click Leave a review below.
- 2. Write a few honest words about your experience.
- 3. Email us your name at vayayogaflow@gmail.com — we'll send you the voucher.
One voucher per person · Valid for any drop-in yoga class · Cannot be combined with other offers.
Retreats are coming. Stay close.
New retreats and special events are being designed for the coast of Portugal — slow mornings, strong practice, ocean swims, real food and good people. Dates and details will be announced soon. Follow on Instagram to be the first to know.
For retreat hosts
Book Marie as your Retreat Leader.
Hosting a retreat in Portugal or abroad? Marie is available to lead yoga, mobility and SWAVE balance sessions for groups — or to design a full movement programme tailored to your retreat.
- · Yoga & mobility programmes for retreats
- · Surf-specific yoga & SWAVE workshops
- · Custom movement concepts and trainings
- · Available in Portugal & internationally
Follow the practice.
Local · Outdoor · By the Ocean
Yoga in Peniche & Baleal, Portugal.
Outdoor yoga and movement classes by the ocean in Baleal and Peniche.
Perfect for locals, surfers and travellers looking for yoga in Portugal focused on movement, mobility and body awareness.
Let's find the right class for you.